Postnatal Rehabilitation

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What is Fort Healthcare Postnal Rehab Program?

Postnatal rehabilitation is a program of different perspective of therapies designed by Fort Healthcare to help women recover from the physical and emotional changes that occur during pregnancy and childbirth. It can help you regain strength, improve your posture, improve your emotion, improve your meal plan, reduce pain, and prevent future problems.

Service Location: Chatswood

Languages we speak: English, Mandarin, Cantonese

Here are some of the benefits of postnatal rehabilitation

  • Improves and regains muscle strength and tone, especially in the core and pelvic floor
  • Reduces pain, such as back pain, abdominal pain, and perineal pain
  • Helps to prevent or treat urinary incontinence and bowel incontinence
  • Helps to improve or treat abdominal separation 
  • Improves posture and balance
  • Reduces fatigue and increases energy levels
  • Improves mood and reduces anxiety and depression
  • Helps you return to your pre-pregnancy activities and body shape, including exercise and sexual activity

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What to expect from postnatal rehabilitation program? 6 Perspective

Our postnatal rehabilitation program typically includes a combination of different perspective of registered professional therapies, such as:

1. Pelvic Floor Physiotherapist

Seeing our pelvic floor physiotherapist after pregnancy can be incredibly beneficial for many women! It’s a proactive step towards addressing a range of physical challenges and promoting your overall well-being during this important time.

Here’s a breakdown of what you can expect and how our pelvic floor physiotherapist can help:

  • Pelvic floor rehabilitation
  • Pain management
  • Diastasis recti rehabilitation
  • C-section recovery
  • Improved posture and core stability
  • Guidance on returning to exercise
2. Dietitian

A dietitian can be a valuable partner in your journey after pregnancy! Our dietitians can play a crucial role in supporting your health and well-being during this important time.

Here are some key ways our dietitians can help:

  • Nutritional Guidance for Recovery: personalized meal plans, any nutrient deficiencies, weight management
  • Breastfeeding Support: optimal milk supply, nutritional needs for baby, food sensitivities in baby
  • Dietary choices and habits to combat fatigue and boost your energy levels during this demanding period
  • Help ensure you’re getting the nutrients needed for emotional and mental health
  • Offer support and guidance in developing a healthy relationship with food and your changing body
3. Psychologist

Seeking psychological support after pregnancy is a wise and proactive decision. The vast hormonal and emotional changes, coupled with the significant life shift to parenthood, can be overwhelming for many. Our psychologist can provide invaluable guidance and support during this time.

Here are some of the reasons why seeing a psychologist after pregnancy can be beneficial:

  • Addressing Perinatal Mood and Anxiety Disorders (PMADs): PMADs, like postpartum depression and anxiety, are more common than you think, affecting up to 1 in 5 women. A psychologist can diagnose and treat these conditions effectively, ensuring your well-being and that of your baby
  • Coping with Stress and Adjustment
  • Building Resilience and Confidence
  • Processing Trauma
  • Relationship Support
4. Exercise Physiologist

Seeing our exercise physiologists after pregnancy can be a fantastic decision for many women! ‍We specialize in designing safe and effective exercise programs to help you navigate the physical changes and challenges of this unique time.

Here’s what you can expect and how EP can benefit you:

  • Safe and personalized exercise plan
  • Gradual return to exercise
  • Weight management
  • Pelvic floor and core strengthening
5. Chiropractor

Seeing our chiropractor after pregnancy can be a helpful option for some women, but it’s important to consider certain factors and make an informed decision.

Here’s a breakdown of the potential benefits and things to keep in mind:

  • Pain relief: Chiropractic adjustments can help address common postpartum pains like back pain, pelvic pain, and neck pain. 
  • Improved mobility: Adjustments can help restore proper joint function
  • Pelvic realignment: Chiropractic adjustments can help realign the pelvis, which may be beneficial for women who experienced a difficult delivery or have ongoing pelvic floor issues.

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5. Remedial Massage Therapist

Getting a massage after pregnancy can be a wonderful way to pamper yourself and address some of the physical and emotional challenges that come with this transformative time.

Here’s a breakdown of the potential benefits of finding our registered massage therapists and things to consider:

  • Reduce muscle tension and soreness, especially common in the back, neck, and shoulders due to carrying and feeding the baby
  • Improves circulation, which can help reduce swelling and promote healing
  • Relieves headaches, often associated with hormonal fluctuations and sleep deprivation after childbirth
  • Promotes relaxation and stress reduction, crucial for new moms who are often juggling many demands
  • Can improve sleep quality, which can be disrupted by newborn care
6. Traditional Chinese Medicine therapist

TCM Postpartum Care: A Deeper Dive

Here are some ofthe specific approaches used in  TCM postpartum care:

  • Acupuncture: promotes healing and pain relief, regulates hormones, improves sleep
  • Herbal Remedies: nourishes Qi and Blood, addresses digestive issues, boosts immunity