What is Tennis Elbow?
Ah, tennis elbow! It’s a common condition that can bring nagging pain and make simple tasks feel like a chore. Let’s delve into it!
What is Tennis Elbow?
Tennis elbow, also medically known as Lateral Epicondylitis, is an overuse injury affecting the tendons that connect the forearm muscles to the bony bump on the outside of your elbow. These tendons become inflamed and irritated due to repetitive strain, leading to pain and tenderness.
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What are the symptoms?
Tenderness
Tenderness to the touch, especially near the bony bump
Weakness
Weakness in the grip, making it difficult to shake hands, turn doorknobs, or hold objects
Stiffness
Stiffness and aching in the elbow joint
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What causes tennis elbow?
While the name suggests it’s a tennis player’s plight, anyone can develop tennis elbow. It’s particularly common in people who engage in activities that involve repetitive gripping, wrist extension, or forearm movements.
Repetitive use of a computer keyboard or mouse is another possible cause.
How can tennis elbow be treated?
The good news is that tennis elbow usually resolves with conservative treatment in most cases. Here are some common approaches:
Rest: Avoiding the activity that caused the pain is crucial for allowing the tendons to heal.
Ice and pain relievers: Applying ice packs and taking over-the-counter pain medications can help manage inflammation and discomfort.
Physiotherapy: Exercises to strengthen the forearm muscles and improve flexibility can promote healing and prevent future recurrences.
Bracing: Wearing a tennis elbow brace can help support the tendons and reduce pain during daily activities.
Cortisone injections: In some cases, a doctor may recommend injections to reduce inflammation and pain.
Surgery: This is typically considered a last resort for severe cases that don’t respond to other treatments.
When should I seek for the treatments?
Remember, early diagnosis and treatment are key to faster recovery and preventing chronic issues. If you suspect you have tennis elbow, consult a doctor or one of our physiotherapists at Fort Healthcare for a proper diagnosis and personalized treatment plan.
Need more information?
These trusted information partners have more on this topic.
Health Direct:
https://www.healthdirect.gov.au/tennis-elbow
Mayo clinic:
https://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351991